Lebanese Dried Navy Bean Stew - Yakhnet Fasuliya - 51g Carbs, 20g Fiber

Recipe: Food for the Vegetarian: Traditional Lebanese Recipes by Aida Karaoglan
Serving Size: 5
Categories: LowerCarbs LowFat (Less than 30%) Veggie
Amount Measure Ingredient -- Preparation Method
2 cups dried navy beans -- or small white beans, soaked overnight
1 bunch coriander -- chopped
4 cloves garlic -- crushed
1/4 cup olive oil
salt and freshly ground pepper

Wash the beans well and bring them to the boil in a deep pot. Cook covered until tender. In a separate pan, heat the oil and toss the garlic and coriander for 3 minutes. Add them to the cooked beans, season with salt and pepper, and serve with rice pilaf on the side.

Serve 4-6.
Cuisine: "Lebanese"
S(Formatted by Chupa Babi): "May 2009"
Copyright: "1992"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 378 Calories; 12g Fat (27.6% calories from fat); 19g Protein; 51g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 12mg Sodium
Exchanges: 3 1/2 Grain(Starch) ; 1 Lean Meat; 0 Vegetable; 2 Fat