How about a little sausage?

If you have the time you could make your own and freeze them, they don't have to be in skins. Buy mince meat and add seasoning and roll them and open freeze or alternatively flatten them to make a pattie, then fry along with eggs for breakfast. In Australia our butcher isn't allowed to add preservatives to mince but I am sure there are preservatives and goodness knows what else in sausages. In my opinion they are convenient, tasty but not the healthiest protein source. But it depends on how much time one has. Are eggs okay? How about a little sausage? Eggs are great. Read the label on the sausage: many have quite a bit of sugar or starchy filler.