Healthy Food: Lebanese Dried Broad Beans with Cumin - Ful bi-Kammun - 32g Carbs, 13g Fiber

Lebanese Dried Broad Beans with Cumin - Ful bi-Kammun - 32g Carbs, 13g Fiber

Recipe By: Food for the Vegetarian: Traditional Lebanese Recipes by Aida Karaoglan
Serving Size: 4
Categories: LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie

Amount Measure Ingredient -- Preparation Method
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1 cup dried broad beans -- or fava beans, soaked overnight
2 cloves garlic
1/2 teaspoon ground cumin
1 tablespoon clarifie d butter -- or samneh
salt -- to taste

Boil the beans until tender. Drain and place them in a deep serving bowl. Crush the garlic with the salt and cumin and mix with the warm broad beans. Heat the clarified butter and pour it over the mixture. Serve hot with flat Arabic bread.

Serves 4.

Cuisine: "Lebanese"
S(Formatted by Chupa Babi): "May 2009"
Copyright: "1992"
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Per Serving (excluding unknown items): 205 Calories; 4g Fat (16.7% calories from fat); 12g Protein; 32g Carbohydrate; 13g Dietary Fiber; 8mg Cholesterol; 8mg Sodium
Exchanges: 2 Grain(Starch) ; 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.