Tuesday, 2 June 2009

Healthy Food: The Cheapest Fruits and Vegetables Month-By-Month

An easy way to save on fruits and vegetables is to buy what's in season. Here's a guide to help you identify the best produce deals month-by-month:

January - oranges, grapefruit, tangerines, tangelos, lemons, papayas, cabbages: red, white and green; leeks, broccoli, cauliflower

February - oranges, tanelos, grapefruit, lemons, papayas, broccoli, cauliflower

March - pineapples, mangoes, broccoli. lettuce

April - pineapples, mangoes, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce

May - cherries, pineapples, apricots, okra, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce

June - watermelon, strawberries, cantaloupe, cherries, blueberries, peaches, apricots, corn, lettuce

July - watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums, cucumbers, tomatoes, summer squash, corn, green beans, lettuce

August - watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums, cucumbers, corn, eggplant, tomatoes, summer squash, green beans, lettuce

September - grapes, pomegranates, persimmons,eggplant s, pumpkins, tomatoes, spinach, lettuce

October - cranberries, apples, pomegranates, grapes, sweet potatoes, pumpkins, winter squash, broccoli, spinach, lettuce

November - cranberries, oranges, tangerines, pears, pomegranates, persimmons, pumpkins, winter squash, sweet potatoes, broccoli, mushrooms, spinach

December - pears, oranges, tangelos, grape fruit, tangerines, papayas, pomegranates, sweet potatoes, mushrooms, broccoli, cauliflower

Always a Good Deal - bananas, potatoes, celery

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