Diabetes: Diabetes Diet Myths

Before you start a diabetes diet, get the facts. So many people believe
that having diabetes means you must avoid sugar and carbohydrates at all
cost, load up on protein, and prepare "special" diabetic meals apart
from the family's meals. Wrong! Most individuals with diabetes can
continue to enjoy their favorite foods, including desserts, as long
as they monitor the calories, carbs, and other key dietary components
and keep a regular check on their blood glucose levels.