Black Bean Feta and Corn Dip - 5 pts; 29g Carbohydrate; 4g Dietary Fiber

Black Bean Feta and Corn Dip - 5 pts; 29g Carbohydrate; 4g Dietary Fiber

Recipe By :Joy McCabe
Serving Size : 8
Amount Measure Ingredient -- Preparation Method
1/4 cup sugar
1/4 cup apple cider vinegar
1/4 cup olive oil
1 cup feta cheese -- crumbled
1 can sweet yellow corn -- drained and rinsed
1 can black beans -- drained and rinsed
1 medium sweet onion -- chopped

Combine the first 7 ingredients and refrigerate for at least 1 hour. Serve with corn chips.
Serves 8 (about 1/2 cup each)
Per Serving (excluding unknown items): 243 Calories; 11g Fat (40.4% calories from fat); 9g Protein; 29g Carbohydrate; 4g Dietary Fiber; 17mg Cholesterol; 279mg Sodium. Exchanges: 1 1/2 Grain(Starch) ; 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.