Healthy Food: Grilled Mexican Corn - 19g Carbs, 3g Fiber

Grilled Mexican Corn - 19g Carbs, 3g Fiber

From: www.prevention. com
Don't wait for the county fair for this yummy corn. It's quick and easy to make yourself. You'll never miss the butter!

Work Time: 15 Minutes
Total Time: 15 Minutes
Servings: 4

1/2 cup reduced-fat sour cream
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp garlic powder
1/8 tsp freshly ground black pepper
4 ears corn, husked
1/4 cup chopped cilantro
1 tsp chili powder

1. Heat grill to high and coat rack with cooking spray.
2. Stir together sour cream, cumin, salt, garlic powder, and pepper in large, shallow dish.
3. Grill corn until browned in spots, 8 to 10 minutes, turning occasionally. Coat with sour cream mixture. Sprinkle with cilantro and chili powder.

Servings: 4
Nutrition per Serving: 127 Calories, 5g Fat, 2.5g Sat Fat, 16mg Cholesterol, 324mg Sodium, 4g Protein, 19g Carbs, 3g Fiber