Healthy Food: Apricot Orange Chicken with Glazed Onions - 15g Carbs, 1g Fiber, 10g Sugar

Apricot Orange Chicken with Glazed Onions - 15g Carbs, 1g Fiber, 10g Sugar

From: Express Lane Diabetic Cooking
Servings: 4

1 whole roasted deli chicken, skinned
3 Tbsp no-added-sugar apricot preserves, divided
3 Tbsp no-added-sugar orange marmalade, divided
2 Tbsp balsamic vinegar, divided
Nonstick cooking spray
1 large onion, quartered
1 clove garlic, minced

Preheat oven to 375 degrees F. In small bowl, blend 1 tablespoon each apricot preserves, marmalade, and vinegar. Place chicken in baking pan coated with nonstick cooking spray. Add water to pan to a depth of 1/4-1/2 inch. Brush chicken with preserve mixture. Combine the remaining preserves, marmalade, vinegar, onion, and garlic and spoon around the chicken. Roast, covered, for 25 minutes. Uncover and roast for 10 more minutes, until onion is tender.

Servings: 4
Nutrition per Serving (1/4 of chicken): 278 Calories, 9g Fat, 100mg Cholesterol, 110mg Sodium, 15g Carbs, 1g Dietary Fiber, 10g Sugars, 34g Protein
Diabetic Exchanges: 1 Carbohydrate, 4 Lean Meat