Diabetics Food: Red Pepper Sofrito - 0 pts; 4g Carbohydrate; 1g Dietary Fiber

Red Pepper Sofrito - 0 pts; 4g Carbohydrate; 1g Dietary Fiber

Amount Measure Ingredient -- Preparation Method:
2 red bell peppers -- finely chopped
1 large ripe tomato -- finely chopped
1/2 small red onion -- finely chopped
2 large garlic cloves -- finely chopped
2 teaspoons olive oil -- or canola oil
2 teaspoons ground cumin salt and freshly ground pepper

Combine everything in a saucepan, stir well, and bring to a boil over medium heat. Reduce the heat and simmer for 5 minutes. Season with salt and pepper to taste. Makes 2 cups.

Per Serving (excluding unknown items): 28 Calories; 1g Fat (39.9% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 1/2 Vegetable; 0 Fat.