Diabetics Food: Jean-Louis Palladin's Incredible Onion Sauce - 1 pt; 7g Carbohydrate; 1g Dietary Fiber

Jean-Louis Palladin's Incredible Onion Sauce - 1 pt; 7g Carbohydrate; 1g Dietary Fiber

Amount Measure Ingredient -- Preparation Method:
1 pound sweet onion -- such as Vidalia
1/4 teaspoon turmeric
1/2 cup stock
2 teaspoons olive oil
Salt and freshly ground pepper

In a large microwave-safe bowl, combine the onions, turmeric, and 1/4 cup stock. Seal tightly with plastic film and microwave on high (100%) for 10 minutes or until the onions are very tender. In the jar of a blender, combine the cooked onions with their cooking liquid, the remaining stock and oil, and cover securely. Hold a thick towel over the cover to prevent the sauce from spewing out all over the kitchen, and puree on high until very smooth. Pour into a fine strainer, pressing to force as much of the sauce through as possible. Season with salt and peppe to taste. Makes about 1 1/2 cups.

Per Serving (excluding unknown items): 47 Calories; 2g Fat (35.1% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch) ; 1 Vegetable; 1/2 Fat.