Healthy Life: Fitness with Speed Bumps vs. Road Blocks

Speed Bumps vs. Road Blocks
Many people will fall off of their exercise routine or healthy eating habits and then give up. They view one bad day or a bad week as a road block. But you should look at setbacks as speed bumps - NOT
ROAD BLOCKS.

So you had a bad day or week; that is no reason to beat yourself up or give up. Today is a new day! And at any given time, you are 5 (go for a walk) or 6 minutes (the Free No Excuses Workout) away from making today a great day and getting back on track.

Remember, you can't change yesterday. And beating yourself up over missed workouts or eating ice cream or whatever WILL NOT DO YOU ANY GOOD. So forget turning bad days into road blocks, and instead, look at them as speed bumps. They slow you down a little, but hit the gas you and you will be right back on your way.

Lastly, don't take exercise too serious. There are better things to focus on than getting all fired up about a missed workout. Life happens and life gets in the way of our plans sometimes. So make
today a new and POSITIVE DAY AND GET MOVING!