Healthy Food: Eggless Salad - 8g Carbs, <1g Fiber

Eggless Salad - 8g Carbs, <1g Fiber,

From: www.tasteforlife.com by Morinaga Nutritional Foods, Inc. (www.mori-nu. com)
*Mori-Nu Silken Firm or Extra Firm Tofu can also be used
Prep time: 20 min
Serves: 3
Serving Size: 1/2 cup each

1 pkg Mori-Nu Organic Silken Tofu*
3 Tbsp Nayonaise Original Spread or other light soy mayonnaise
1/4 tsp turmeric
1/8 tsp dry mustard
2 Tbsp sweet pickle relish
1 tsp minced capers
2 Tbsp minced scallions
2 Tbsp minced celery
1/2 tsp minced fresh dill weed
Salt and freshly ground black pepper to taste

1. Drain tofu and pat dry with paper towels.
2. Mash or crumble tofu into medium bowl.
3. In another small bowl, mix Nayonaise, turmeric, mustard, and salt; add tofu. Mix in remaining ingredients.
4. Refrigerate 30 minutes to allow flavors to meld.

Serves: 3
Serving Size: 1/2 cup each
Nutrition per Serving: 137 Calories, 7g Total Fat, 275mg Sodium, 0mg Cholesterol,
8g Carbs, <1g Fiber, 9g Protein, 91mg Calcium