Friday, 5 June 2009

Healthy Food: Sonoma Salad with Tomatoes and Feta - 6g Carbs, 2g Fiber

Sonoma Salad with Tomatoes and Feta - 6g Carbs, 2g Fiber

8 cups torn mixed salad greens
12 oz cooked skinless chicken or
turkey breast, lean beef, or pork, sliced
1 cup cherry tomatoes, halved
1/2 cup sliced, halved cucumber
1/4 cup small fresh basil leaves
1 recipe Red Wine Vinaigrette (see recipe below)
Kosher salt
Freshly ground black pepper
1/4 cup crumbled feta or goat cheese (1 oz)
1 Tbsp pine nuts, toasted

In a very large bowl combine greens, meat, tomatoes, cucumber, and basil. Drizzle with Red Wine Vinaigrette. Toss to coat. Season to taste with kosher salt and pepper. Top with feta cheese and pine nuts. Serve immediately.

Servings: 4
Nutrition per Serving: 267 Calories, 13g Total Fat, 3g Sat. Fat, 80mg Cholesterol, 318mg Sodium, 6g Carbs, 2g Fiber, 30g Protein

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