Healthy Food: Jamaican Jerk Chicken Kabobs - 6g Carbs

Jamaican Jerk Chicken Kabobs - 6g Carbs

From: The All New Good Housekeeping Cookbook
Servings: 4

2 green onions, chopped
1 jalapeno chile, seeded and minced
1 Tbsp minced, peeled fresh ginger
2 Tbsp white wine vinegar
2 Tbsp Worcestershire sauce
3 Tbsp vegetable oil
1 tsp ground allspice
1 tsp dried thyme
1/2 tsp PLUS 1/8 tsp salt
1 lb skinless, boneless chicken breast halves, cut into 12 pieces
1 red pepper, cut into 1-inch pieces
1 green pepper, cut into 1-inch pieces

In blender or in food processor with knife blade attached, process green onions, jalapeno, ginger, vinegar, Worcestershire, 2 teaspoons oil, allspice, thyme, and 1/2 teaspoon salt until paste forms. Place chicken in small bowl or in ziptight plastic bag and add green-onion mixture, turning to coat chicken. Cover bowl or seal bag and refrigerate chicken 1 hour to marinate. Meanwhile, in small bowl, toss red and green peppers with remaining 1 teaspoon oil and remaining 1/8 teaspoon salt. Place kabobs on rack in broiling pan. Brush kabobs with any remaining marinade. Place pan in broiler at closest position to heat source. Broil kabobs 5 minutes; turn and broil until chicken loses its pink color throughout, about 5 minutes longer.

Servings: 4
Nutrition per Serving: 181 Calories, 5g Fat, 66mg Cholesterol, 525mg Sodium, 27g Protein, 6g Carbs
Exchanges: 3 Lean Meat, 1/2 Bread/Starch