Healthy Food: Balsamic-Shallot Sauce - 3g Carbohydrate; trace Dietary Fiber

Balsamic-Shallot Sauce

Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
1 tablespoon olive oil
3 large shallots -- thinly sliced into rings
1/3 cup low-sodium chicken broth
1/3 cup balsamic vinegar
2 tablespoons unsalted butter -- chilled and cut into pieces
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Heat the oil in a large skillet or saucepan over medium-low heat. Add the shallots and cook until softened, about 5 minutes. Add the broth and vinegar. Increase heat to medium, bring to a simmer, and cook for 2 minutes. Remove from heat. Add the butter to the skillet and swirl until melted. Season with the salt and pepper.

Yield: Makes 4 servings

Cuisine: "Mediterranean"
Source: "Real Simple, OCTOBER 2006"
S(Formatted by Chupa Babi): "June 2009"

Per Serving (excluding unknown items): 92 Calories; 9g Fat (84.0% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 240mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.