Diabetes: The Basics of a Healthy Diabetes Diet

This is helpful. What I have been searching for is eluding me on the web -- so far. Do you have a week's worth of menus, with recipes? It would be great to have a starting point. I was diagnosed with Diabetes type two -- three years ago -- even though my BMI is 20 and I work out six days a week. I have to take ten units of insulin a day and 2K mgs metformin. The only way out appears to be diet, and despite all the recipes I see here, I really need a format for them -- a week's worth of menus.