Taking a Closer Look at the Label: Sodium

Sodium does not affect blood glucose levels. However, many people eat much more sodium than they need. Table salt is very high in sodium. You might hear people use "sodium" in lieu of "table salt," or vice versa.

With many foods, you can taste how salty they are, such as pickles or bacon. But there is also hidden salt in many foods, like cheeses, salad dressings, canned soups and other packaged foods. Reading labels can help you compare the sodium in different foods. You can also try using herbs and spices in your cooking instead of adding salt. Adults should aim for less than 2400 mg per day. If you have high blood pressure, it may be helpful to eat less.