Summer Chicken and Fruit Salad - 9.3g Carbs, 1.3g Fiber, 1.3g Sugar

Summer Chicken and Fruit Salad - 9.3g Carbs, 1.3g Fiber, 1.3g Sugar

Nothing says summer like this colorful salad of dark green spinach, bright red raspberries and a honey poppy seed dressing.
2 oz honey
1/2 Tbsp lemon zest, grated
1/4 cup fresh lemon juice
1 1/2 Tbsp extra virgin olive oil
2 tsp poppy seeds
10 oz fresh spinach leaves
1 medium celery stalks, sliced
2 medium peaches, peeled and sliced
8 oz boneless skinless chicken breasts, cooked
1 cup fresh raspberries
2 Tbsp chopped walnuts

1. Make the dressing by mixing the honey, lemon zest, lemon juice, olive oil, and poppy seeds in a small bowl or container, cover and refrigerate until ready to use.
2. Thoroughly wash spinach, pat dry, and tear into small pieces.
3. In a medium size salad bowl, mix the spinach, celery, peaches, chicken, berries, and walnuts.
4. Take out dressing, mix before using, and pour over salad.

Servings: 6
Nutrition per Serving: 132.7 Calories, 6.2g Total Fat, 0.8g Saturated Fat, 5.3g Unsaturated Fat, 9.3g Total Carbs, 1.3g Dietary Fiber, 1.3g Sugars, 152.9mg Potassium, 11.3g Protein, 40.2mg Sodium
Dietary Exchanges: 1 Fat, 1/2 Fruit, 1 1/2 Very Lean Meat