Tuesday, 16 June 2009

Savoy Cabbage With Bacon - 10g Carbs, 4.5g Fiber

Savoy Cabbage With Bacon - 10g Carbs, 4.5g Fiber

1/2 pound sliced bacon
1 large Savoy cabbage head, about 2 lbs. thinly sliced
4 garlic cloves, finely chopped
3 tablespoons olive oil
1 tablespoon Dijon mustard salt to taste freshly ground black pepper to taste

Cut bacon into 1/2-inch pieces. Microwave bacon or cook in a large, heavy skillet over moderate heat until just crisp. Transfer bacon to paper towels to drain. (Reserve drippings for another use). Bring a large pot of lightly salted water to a boil. Add cabbage; cook 10 minutes until crisp-tender. Drain well and pat dry with paper towels. In the same pot, heat oil over medium heat. Add garlic and cook 1 minute. Add cabbage and mustard; toss to coat evenly. Stir in bacon. Season to taste with salt and pepper.
Makes 6 servings
Calories 178, Fat 13 g, Carbs 10 g, Fiber 4.5 g.

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