Herbed Frittata with Edamame - 6g Carbs, 2g Fiber, 2g Sugar

Herbed Frittata with Edamame - 6g Carbs, 2g Fiber, 2g Sugar

Fresh veggies put a spring spin on this quick and easy frittata recipe. Ideal for a weeknight dinner or weekend brunch, this dish is ready and on the table in 20 minutes.
Start to Finish: 20 min

8 eggs
1/4 cup finely chopped green onions (about 2)
1/4 cup chopped fresh cilantro
1 Tbsp olive oil
1 cup shredded Italian cheese blend (4 oz)
1 medium carrot, shredded or cut in ribbons
1 cup frozen shelled sweet soybeans (edamame), thawed Fresh cilantro Shaved Parmesan cheese (optional)

1. Heat broiler. Break eggs into medium bowl. Whisk together eggs, 1/3 cup water, green onions, chopped cilantro, and 1/4 teaspoon each salt and ground black pepper; set aside.
2. Heat olive oil in 12-inch broiler-proof skillet with flared sides over medium heat. Add egg mixture. Lift edges of egg mixture as it sets, allowing uncooked mixture to flow underneath. When edges begin to set (top is soft, but not runny), place eggs under broiler, 3 to 4 inches from heat. Cook 1 minute or just until set. Top with cheese; return to broiler just until cheese is melted.
3. Cut frittata in wedges. To serve, stack wedges, top with carrot shreds, edamame, and additional cilantro.

Servings: 4
Nutrition per Serving: 306 Calories, 22g Total Fat, 8g Saturated Fat, 6g Monounsaturated Fat, 2g Polyunsaturated Fat, 443mg Cholesterol, 482mg Sodium, 6g Carbs, 2g Fiber, 2g Total Sugar, 23g Protein, Vitamin C (DV%) 19, Calcium (DV%) 25, Iron (DV%) 16, Percent Daily Values are based on a 2,000 calorie diet