Healthy Food: To reduce the amount of sodium

To reduce the amount of sodium
If your recipe calls for: Try substituting:

1. Seasoning salt, such as garlic salt, celery salt or onion salt -- Herb-only seasonings, such as garlic powder, celery seed or onion flakes, or use finely chopped garlic, celery or onions
2. Soups, sauces, dressings, crackers, or canned meat, fish or vegetables -- Low-sodium or reduced-sodium versions
3. Soy sauce -- Sweet-and-sour sauce, hot mustard sauce or low-sodium soy sauce
4. Table salt -- Herbs, spices, fruit juices or salt-free seasoning mixes or herb blends