Healthy Food: Swordfish Piccata - 0.7g Carbs, 0g Fiber

Swordfish Piccata - 0.7g Carbs, 0g Fiber

4 6 oz. 1/2 inch swordfish cutlets
1/2 teaspoon ground black pepper
1 tablespoon chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons capers

Preheat broiler. Season swordfish with pepper and place on a broiling pan. Broil fish for 1 1/2 minutes on each side or until fish turn opaque. Remove swordfish from pan and place on a heated serving platter. Sprinkle with parsley, lemon juice and capers. Garnish with lemon slices, if desired.

Makes 4 servings
Calories 132, Fat 5 g, Carbs 0.7 g, Sodium 56 mg, Fiber 0 g.