Healthy Food: Slow Cooker Ground Turkey Soup - 23g Carbs, 4g Fiber

Slow Cooker Ground Turkey Soup - 23g Carbs, 4g Fiber

Serving Size: 8
Categories: 20 Carbs or less; Carrots; Celery; Onions;
Turkey; WW Points - 3

1 pound turkey breast, boneless and skinless -- ground
3/4 cup chopped onion
3/4 cup chopped celery
1/4 cup chopped carrot
4 cups water
4 beef bouillon cubes
1 envelope onion soup mix
1 cup tomato sauce
1/4 cup barley
1/2 teaspoon black pepper
1/4 teaspoon cayenne
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon paprika
1 bay leaf
1 tablespoon soy sauce, low sodium
2 teaspoons parsley
4 ounces whole wheat pasta -- macaroni shape is best or orzo
water

Cut turkey breast into small pieces and place small amounts in food processor. Process until a coarse chop is achieved. Finish remaining turkey. Brown the turkey in a frying pan; drain off the fat. Put the turkey and all ingredients except the pasta into the crock-pot. Add water to within an inch or so of the top of the crock-pot. Cook on LOW for 8 hours. About 30 minutes before serving, cook pasta in boiling salted water; add to the crock-pot.

Serving Size: 8
Per Serving (excluding unknown items): 173 Calories; 1g Fat (6.6% calories from fat); 18g Protein; 23g Carbohydrate; 4g Dietary Fiber; 36mg Cholesterol; 1048mg Sodium.
Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fat