Healthy Food: Corned Beef and Cabbage (crock pot) - 14g Carbs, 3g Fiber

Corned Beef and Cabbage (crock pot) - 14g Carbs, 3g Fiber

Serving Size: 8

4 1/2 pounds corned beef brisket
2 medium onions -- quartered
1 cabbage head -- cut in small wedges
1/2 teaspoon pepper
3 tablespoons vinegar
3 tablespoons sugar
2 cups water

Combine ingredients in removable liner with cabbage on top. Cut meat to fit, if necessary. Place liner in base. Cover and cook on low 10-12 hours; high 6-7 hours or auto 6-8 hours.

Serving Size: 8
Per Serving (excluding unknown items): 559 Calories; 38g Fat (61.7% calories from fat); 39g Protein; 14g Carbohydrate; 3g Dietary Fiber; 136mg Cholesterol; 332mg Sodium.
Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat; 1/2 Other Carbohydrates.