Diabetes: Do not consume nearly enough fiber in their diet

Fiber comes from plant foods so there is no fiber in animal products such as milk and other dairy products, eggs, meat, poultry, and fish. Fiber is the indigestible part of plant foods, including fruits, vegetables, whole grains, nuts, and legumes. When you consume dietary fiber, most of it passes through the intestines and is not digested.

Adults need to try to eat 25 to 30 grams of fiber each day. Most Americans do not consume nearly enough fiber in their diet, so while it is wise to aim for this goal, any increase in fiber in your diet can be beneficial. Most of us only get about 1/2 what is recommended. Fiber contributes to digestive health, helps to keep you regular and helps to make you feel full and satisfied after eating. Additional health benefits, of a diet high in fiber -- such as a reduction in cholesterol levels -- have been suggested by some so may be an additional benefit.