Caribbean Jerk Marinade - 5g Carbs, 1g Fiber

Caribbean Jerk Marinade - 5g Carbs, 1g Fiber

{NOTE: Scotch Bonnets are very hot!!! I am sure this is why the marinade uses sugar to balance the flavor. Take Care, Gloria}
Note: Muscovado sugar owes its rich color and deep flavor to its high molasses content, and can be found at most cooking and baking supply stores. Wear gloves while chopping the Scotch bonnet or habanero peppers because the heat in the oils can sting your hands. Wash your hands thoroughly after handling the peppers.

1 Tbsp cracked black peppercorns
3/4 tsp grated nutmeg
1 1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/4 tsp ground cloves
2 Tbsp salt
1/4 cup muscovado or dark brown sugar
3 to 9 Scotch bonnet or habanero peppers, seeded and chopped
4 tsp minced garlic
1 Tbsp minced ginger
2 bunches scallions, finely chopped (green and white parts)
1/2 cup oil
Zest and juice of 4 limes
1/4 cup white vinegar
1/2 cup dark rum
1 (4 to 6 lb) chicken, cut into 8 pieces

1. In a large bowl, combine the peppercorns, nutmeg, allspice, cinnamon, cloves, salt, sugar, peppers, garlic, ginger, scallions, oil, lime zest and juice, vinegar and rum. Add the chicken pieces and toss to coat.
2. Place the chicken and marinade in a large, sealable plastic bag. Squeeze out the air and seal the bag. Place the bag in the refrigerator and marinate the chicken overnight, up to 24 hours.
3. Remove the chicken from the marinade and grill on an oiled rack over medium-high heat until the meat is firm and the juices run clear and a thermometer inserted reads 165 degrees. Remove the chicken to a platter and set aside for a few minutes before serving.

Servings: 6
Nutrition per Serving: 438 Calories, 23g Fat, 6g Saturated Fat, 147mg Cholesterol, 716mg Sodium, 48g Protein, 5g Carbs, 1g Fiber