Bekatul abundant B-complex vitamins, fiber, fat and healthy

Bekatul abundant B-complex vitamins, fiber, fat and healthy. Bekatul can actually enjoy the way mixed into any dish, especially snacks. But unfortunately, when cooked, so a lot of healthy fat is broken, so that optimal benefits to be much reduced. Therefore, I agree with the suggestion in a way to enjoy bekatul cooked with water before cooking or boiling hot (80 Celsius derajad). To be more delicious, add ginger / lime leaves / pandan leaf / leaves Serai to stew in the water and add a little pure natural honey.